Prep Time: 20 mins
Cooking Time: 2 hours
Ingredients
Directions
Preparation
1. Combine dry rub and pineapple juice, pour into large zipper bag, and set aside.
2. Cut chicken into bite-sized pieces. Add chicken to pineapple mixture and marinate in the refrigerator for 1–2 hours.
3. Cut bell peppers into 1-inch pieces. Remove chicken from marinade. Thread chicken, vegetables, and pineapple alternately onto 4 long skewers.
4. Grill 15-20 minutes or until chicken is cooked through, brushing frequently with your favorite barbecue sauce.
Nutrition Facts
Calories: 190
Fat: 3 g
Carbohydrates: 16 g
Sodium: 420 mg
Fiber: 3 g
Protein: 24 g