Ingredients
Directions
Preparation
1. Preheat oven to 375 degrees. Lightly coat bottom of 12 (3 ounce) ramekins (or soufflé cups) with cooking spray.
2. In small bowl, combine cocoa and hot water, stirring until smooth; set aside.
3. In a saucepan over medium heat, melt butter and stir in canola oil. Add flour, ground almonds and cinnamon. Cook for 1 minute, stirring constantly with a whisk. Stir in brown sugar, honey and salt. Gradually add milk and stir constantly until thickened (about 3 minutes). Remove from heat and stir into the cocoa mixture. Let cool slightly.
4. In a large bowl, beat the egg whites until foamy with electric mixer on high speed. Add granulated sugar 1 tablespoon at a time and beat until stiff peaks form. Using a rubber spatula, gently fold 1/3 of the egg whites into the cocoa mixture. Then fold the remaining egg whites into the cocoa mixture, mixing gently only until no white streaks remain.
5. Divide the mixture into the prepared dishes. Bake for 15 minutes or until the soufflé rises above the rim and is set in the center. Cool on wire rack for 10 minutes. Dust with confectioners’ sugar and garnish with raspberries. Serve warm.
Nutrition Facts
Calories: 90Carbohydrates: 15g
Sodium: 55mg
Fiber: 2g
Protein: 3g
Cholesterol: 5mg